Improved Posture
When I am at the mall or the gym, I often notice the incredible number of people sitting or standing curled into a C shape. Imagine yourself 25 years back in time; if you saw everyone in this posture, you would surely think something was very wrong with everyone! Yet, put a phone in our hands, and this new posture is everywhere!
Posture is more important than most of us think. There are not only physical but also mental and neurological considerations to this C-shaped spinal posture and “text neck.”
Risks Associated with Poor Posture
Physical Health Effects
- Musculoskeletal Pain: Chronic neck, back, and shoulder pain due to muscle and ligament strain.
- Reduced Flexibility and Mobility: Stiffness and decreased range of motion in joints.
- Headaches: Frequent tension headaches from neck and upper back tension.
- Fatigue: Increased energy expenditure leading to fatigue and reduced endurance.
- Respiratory Issues: Shallow breathing and reduced oxygen intake from chest compression.
- Digestive Problems: Acid reflux and slowed digestion due to organ misalignment.
- Increased Risk of Injury: Higher likelihood of injuries related to falls or physical activities.
Mental Health Effects
- Decreased Confidence and Mood: Poor posture is linked to low self-esteem and negative mood, making individuals appear less confident and more withdrawn.
- Increased Stress Levels: Physical discomfort from poor posture can raise stress and anxiety levels.
Long-Term Health Effects
- Spinal Deformities: Structural changes in the spine, such as scoliosis or kyphosis, can become permanent.
- Circulatory Issues: Impeded blood circulation, leading to conditions like varicose veins and deep vein thrombosis (DVT).
Addressing Postural Concerns
Postural concerns are a very common reason we see patients in the practice. Many patients say they think they have one leg shorter than the other, that their shoulders are rounded forward, that their neck is too far forward, or that they feel their lower back curves too much. Often, these postural distortions or shifts result from an underlying spinal misalignment. For example, a “short leg” is most often not a “short leg” at all but a pelvic misalignment.
There are effective exercises you can do to help your posture, such as bird-dogs, baby cobras, and shoulder stretching. However, if the underlying spinal misalignment is not addressed, exercise and stretching to help improve your posture can be in vain. One of the very first assessments we complete on new patients is a postural assessment. We then create an individualized plan to help that person improve their posture and, therefore, their overall health.
Improving your posture is crucial for your physical, mental, and long-term health. Consider a complete nervous system and postural assessment to identify and address any underlying spinal misalignments. Taking these steps can lead to significant improvements in your overall well-being. Don’t wait—take action now for a healthier future!
